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| chicken breasts: 6 breasts |
| ricotta cheese (part skim): 3/4 cup |
| mozzarella cheese, whole milk (shredded): 2 cups |
| spinach: 3/4 cup |
| onions (chopped): 1/4 cup (diced) |
| garlic (minced): 1 tsp |
| fresh oregano (leaves): 1 tsp |
| parmesan cheese (grated): 4 Tbl |
| italian seasoned bread crumbs: 1 1/2 cups |
| eggs: 3 (whites) |
Credit: Food.com