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| all-purpose flour (unsifted): 1/4 cup |
| black pepper: 1 dash |
| chicken breasts: 2 breasts (halved) |
| salad dressing - italian: 1/4 cup |
| baby carrots: 8 oz |
| onions (chopped): 1 cup |
| chicken broth: 10 oz |
| brown rice: 2 cups (uncooked) |
| neufchatel cheese: 5 oz |
| parsley: 2 tsp |
Credit: allrecipes.com