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Ingredients
| enriched egg noodles: 4 cups |
| swordfish: 1 lb |
| salt: 1 dash |
| black pepper: 1 dash |
| olive oil: 1 tsp |
| all-purpose flour (unsifted): 1 tsp |
| heavy whipping cream (fluid): 1 cup |
| mozzarella cheese, nonfat (shredded): 1 cup |
| parmesan cheese (grated): 1 cup |
| frozen mixed vegetables: 1 lb |
Creamy Swordfish on Noodles
Credit: allrecipes.com
User rating:
-
Prep Time
5 min -
Cook Time
15 min -
Servings
4 serving(s)
Tags
- Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm.
- In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through. Drain noodles; top with swordfish mixture.