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| pasta (rotini): 100 g (1/2 cup uncooked) |
| unsalted butter: 1 tsp |
| all-purpose flour (unsifted): 2 tsp |
| whole milk: 1 1/2 cups |
| cheddar cheese (diced): 2 cups (shredded) |
| frozen peas: 1 cup |
| frozen sweet yellow corn kernels: 1 cup |
| canned white tuna: 7 oz |
| bread crumbs: 1/2 cup |
Credit: allrecipes.com