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Ingredients
| zucchini squash (grated): 1 1/2 cups (shredded) |
| onions: 1/2 |
| green bell pepper: 1/2 |
| garlic: 2 cloves (minced) |
| Italian parsley: 2 Tbl (chopped) |
| grated parmesan cheese: 1/2 cup (freshly grated//divided) |
| egg substitute: 2 cups |
| nonfat milk: 2 Tbl |
| salt (to taste) |
| black pepper (to taste) |
Zucchini Frittata
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
15 min -
Servings
6 serving(s)
Tags
- Coat large skillet with cooking spray and warm over med/hi. Preheat broiler.
- Add zucchini, onion, bell pepper and garlic and saute until vegetables are tender, about 5 minutes.
- Drain off any moisture from the vegetables.
- Combine 1/4 cup cheese, eggbeaters, salt, pepper and milk. Pour mixture over the vegetables in the skillet. Allow to cook undisturbed until the egg begins to set and the edges appear done.
- Sprinkle top with remaining cheese and place under broiler. Cook until top is lightly browned and the eggs are set.
- Cut into wedges and serve.