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Ingredients
| white bread: 4 slices |
| cured ham: 6 oz |
| cheddar cheese (shredded): 1 cup (shredded) |
| eggs: 10 |
| mustard powder: 1 Tbl |
| whole apples: 6 |
Zone Breakfast Casserole
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
40 min -
Servings
12 serving(s)
Tags
- Combine the above ingredients the night before baking.
- Store in refrigerator overnight.
- The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.
- Remove cover for the last 5 minutes of baking to evaporate excess liquid.
- Can be eaten immediately or stored in fridge for one week.
- I cut the pan into 12 equal squares, eating 2 squares for breakfast each day.
- Pair with an apple and the three block carb requirement is fulfilled.