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Ingredients
| chili powder: 2 Tbl |
| ground cumin: 1/2 tsp |
| olive oil: 1 tsp |
| onions: 1 (chopped) |
| garlic: 2 cloves (minced) |
| ground beef, lean: 8 oz |
| canned tomato sauce: 8 oz |
| canned kidney beans: 8 oz (rinsed and drained) |
| taco shells: 8 shells |
| light sour cream: 4 Tbl |
| fresh cilantro (coriander): 4 tsp (chopped) |
Ww Chili Beef Tacos
Credit: Food.com
User rating:
-
Prep Time
20 min -
Cook Time
18 min -
Servings
2 serving(s)
Tags
- Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds.
- Add oil to skillet and heat; add onion and cook until tender, about 3 minutes.
- Add garlic and cook until fragrant, about 3 minutes.
- Add beef and cook until cooked through, about 5 minutes.
- Add tomato sauce and beans; cook 5 minutes more or until heated through.
- (Note: to turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.).
- To assemble fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 tsp of cilantro.