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| ground turkey: 1.25 lbs |
| ricotta cheese (fat free): 1/2 cup |
| green onions - spring or scallion: 2 whole onions (finely chopped) |
| garlic: 2 cloves (minced) |
| Dijon mustard: 2 tsp |
| worcestershire sauce: 1 tsp |
| salt: 1/4 tsp |
| black pepper: 1/4 tsp (fresh ground) |
Credit: Food.com