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Make a "sponge":Combine yeast, 6 ounces of warm water and 1 cup of whole wheat flour.
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Place mixture in a warm, draft-free place, and cover with plastic wrap.
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Allow to rise for 1 hour.
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Add 14 ounces of warm water and 2 cups of whole wheat flour. Stir.
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Add vital wheat gluten, oil, honey & salt. Stir.
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Place bowl on mixer with bread hook. Add flour until dough forms a ball on the hook and isn't sticky to the touch.
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Knead on mixer for 10 minutes minimum, or 30 minutes by hand.
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Place dough in greased bowl and allow to rise, covered, for 1 hour. If you poke the dough, the hole should not fill up.
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Shape the dough into two loaves (or buns or whatever you're making).
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Cover with plastic wrap and allow to rise 1 hour in a warm, draft-free place.
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Bake at 350F for 35-40 minutes.