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| 1% milk: 1/2 cup |
| oats: 1 cup |
| whole wheat flour: 3/4 cup |
| Whole wheat pastry flour: 1/4 cup |
| ground cinnamon: 1/2 tsp (optional) |
| baking powder: 1 tsp |
| baking soda: 1/2 tsp |
| salt: 1/4 tsp |
| flaxseed (whole): 1 Tbl |
| water: 3 Tbl |
| unsweetened applesauce: 1/4 cup |
| vanilla extract: 1 tsp |
| granulated sugar: 1/4 cup |
| unsweetened frozen blueberries (unthawed): 1 cup |
Credit: Food.com