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Ingredients
| quick oats: 3/4 cup |
| whole wheat flour: 3/4 cup |
| baking powder: 1 tsp |
| Splenda: 1 Tbl |
| flaxseed (whole): 1/4 cup |
| salt: 1/4 tsp |
| whey protein powder (vanilla): 1/4 cup |
| nonfat milk: 1 cup |
| eggs: 1 |
| unsweetened frozen blueberries (unthawed): 1/4 cup |
| salted butter: 1/2 Tbl |
Whole Grain Flax Seed Pancakes
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
10 min -
Servings
2 serving(s)
Tags
- Mix the first eight ingredients in a mixing bowl.
- Whisk the egg and milk in a separate bowl.
- Slowly add the wet ingredients to the dry ingredients until it becomes close to a pancake batter consistency(a thick batter is better than a loose batter).
- Warm butter in a skillet and pour in batter of desired proportion.
- Immediately sprinkle top of pancakes with frozen blueberries.
- Cook until golden brown and flip onto blueberry side.
- Serve with sliced strawberries or blueberries or take in car as a portable breakfast!