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| quick oats: 1/2 cup |
| nonfat milk: 1 3/4 cups |
| whole wheat flour: 1 3/4 cups |
| raw sugar: 2 Tbl |
| baking powder: 1 Tbl |
| salt: 1/2 tsp |
| ground cinnamon: 1/2 tsp |
| eggs: 4 Tbl (whites) |
| canola oil - for salads, woks and light frying: 2 Tbl |
| vanilla extract: 1 tsp |
Credit: Food.com