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| canola oil - for salads, woks and light frying: 1/3 cup |
| onions - yellow (chopped): 1/2 cup |
| eggs: 2 |
| 2% milk: 1/2 cup |
| all-purpose flour (unsifted): 2 cups |
| granulated sugar: 2 tsp |
| baking powder: 2 tsp |
| dried oregano (ground): 1 tsp (crumbled) |
| garlic powder: 1/2 tsp |
| spinach: 1/2 cup (chopped) |
| broccoli (chopped): 1/2 cup |
| monterey jack cheese: 7 oz (shredded) |
Credit: Food.com