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| spinach: 1 cup (chopped) |
| carrots (grated): 1 cup |
| white mushrooms: 1 cup (chopped) |
| zucchini squash (grated): 1/2 cup (shredded) |
| onions (chopped): 1/4 cup (finely chopped) |
| soy sauce: 2 Tbl |
| ground mustard: 1/2 tsp |
| black pepper: 1/4 tsp |
| garlic powder: 1/8 tsp |
Credit: Food.com