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| eggs: 1 (beaten) |
| whole bran cereal: 1/4 cup |
| worcestershire sauce: 1 tsp |
| lemon peel: 1/2 tsp (grated) |
| ground turkey: 1 lb |
| chicken broth: 2 cups |
| cornstarch: 2 Tbl |
| nonfat plain yogurt: 1/2 cup |
| lemon juice: 2 tsp |
| carrots: 1 (shredded) |
| green onions - spring or scallion: 1 whole onion (sliced) |
| enriched egg noodles: 4 cups (cooked//hot) |
Credit: Food.com