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Ingredients
| canola oil - for salads, woks and light frying: 1 Tbl |
| all-purpose flour (unsifted): 3 Tbl |
| bay leaf: 1 |
| 2% milk: 2 cups |
| frozen peas: 10 oz |
| albacore: 12 oz (drained) |
| plain English muffins: 4 muffins (split and toasted) |
Tuna and Peas on a English Shingle
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
20 min -
Servings
8 serving(s)
Tags
- Put oil in a hot saucepan over medium heat. Add flour and bay, stirring constantly.
- Gradually add milk, keep stirring, until it thickens.
- Remove from heat and discard bay leaf.
- Meanwhile, cook peas half done -- basically thawed and heated through, drain.
- Flake tuna into sauce. Add peas. Mix well. Heat thoroughly.
- Put 3/4 cup over each English muffin and serve.