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Ingredients
| cooking spray, olive oil |
| italian seasoned bread crumbs: 1/2 cup |
| chicken breasts: 1 lb |
| white wine: 1/4 cup |
| broccoli flower clusters: 0.5 lb (chopped) |
| red tomatoes: 1 lb (chopped) |
| mozzarella cheese, part skim, low moisture (shredded): 1/2 cup (shredded) |
Tomato Broccoli Chicken
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
15 min -
Servings
2 serving(s)
Tags
- Pound chicken breasts to about 1/2" thickness.
- Spray both sides of chicken with cooking spray; dredge chicken in breadcrumbs.
- Add chicken to nonstick skillet, coated with cooking spray, over medium-high heat.
- Cook chicken about 5 minutes (until well browned), then turn.
- Cook chicken for about 2 more minutes, remove and reduce heat to medium.
- Add wine to skillet, then return chicken (on less cooked side) and add broccoli and tomatoes. Cover pan.
- Simmer for about 6-8 minutes or until broccoli is tender.
- Top with cheese, cover and simmer until cheese is melted.