Close
| unsalted butter: 25 g |
| eggs: 3 (beaten) |
| lowfat plain yogurt: 2 Tbl |
| protein bread: 4 slices |
| smoked chinook salmon: 85 g |
| lowfat plain yogurt: 1/4 cup |
| fresh dill weed (sprigs): 1 tsp |
Credit: uktv.co.uk
1. Line two little individual pudding basins with cling film wrap. Line the inside of the basins with strips of smoked salmon.
2. In a small bowl mix together the dressing ingredients, add a little pepper to season.
3. Heat the butter in a non stick frying pan over a medium heat.
4. Place the bread in the toaster or under a preheated grill and lightly brown.
5. Combine the eggs, yogurt, pinch of salt and cracked black pepper. Pour into the pan with the melted butter and stir with a wooden spoon to combine together as the egg cooks and becomes an 'eggy mass', this generally takes about 2 – 3 minutes.
6. Divide the scrambled egg between the two pudding basins.
7. Invert the pudding basins containing the scrambled egg mixture onto the buttered toast, remove the basin with the cling film wrap. Serve with the dressing.