Tangy Barbecued Chicken
Credit: Food.com
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Prep Time
10 min
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Cook Time
8 min
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Servings
4 serving(s)
Tags
Gluten Free, No Pork, No Red Meat, Dinner, Low Calorie, Low Carb, Low Fat, Low Sodium, Quick
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In a small bowl; combine the tomato juice, vinegar, Worcestershire, hot pepper sauce, garlic and ginger.
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Cover with vented plastic wrap.
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Microwave on HIGH for 3 minutes(If you prefer to use the stove top, heat in a saucepan for 10 minutes).
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Let sauce stand for 10 minutes before using.
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Meanwhile, pound the chicken to a uniform thickness.
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Coat a broiler pan with non-stick cooking spray and place the chicken on the pan.
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Brush on the sauce.
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Broil until the chicken is done, about 8 minutes.
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Wrap chicken tightly in foil and transfer to an insulated container.
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Take immediately to picnic, or refrigerate until cold and take to picnic in a cooler.