Mix flour with seasonings.

Cut steak into serving size pieces, put steak into a gallon size ziploc bag.

Pour flour into ziploc bag, pound steak with a tenderizer mallet until flat and most of the flour is pounded into the steak.

In a skillet, heat Crisco until melted.

Place steak into skillet and brown on both sides.

Add 2 cups of stewed tomatoes and 1 small onion sliced.

Cover.

Cook over low heat or place in a 300°F oven for 2 to 2 1/2 hours, uncovering the last 1/2 hour to down the sauce to a rich thickness.