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Ingredients
| all-purpose flour (unsifted): 1/4 cup |
| salt: 2 tsp |
| black pepper: 1 dash |
| beef stew meat: 2 lbs (cubed) |
| olive oil: 3 Tbl |
| water: 1 1/2 cups |
| ketchup: 3/4 cup |
| granulated sugar: 1/4 cup |
| distilled vinegar: 1/4 cup |
| worcestershire sauce: 1 Tbl |
| onions (chopped): 1 cup |
| carrots: 6 (sliced) |
Sweet and Sour Stew
Credit: Food.com
User rating:
-
Prep Time
60 min -
Cook Time
120 min -
Servings
5 serving(s)
Tags
- Combine flour, 1 tsp salt and pepper in a plastic bag. Add meat, shake to coat.
- In a dutch oven brown meat well in hot oil.
- Combine water, ketchup, sugar, vinegar, worcestershire sauce and 1 tsp salt.
- Stir into browned meat, add onion and carrots.
- Cover and cook over low heat for approx 2-3 hours, stirring occasionally until meat and carrots are tender.
- Serve over rice.