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Ingredients
| whole wheat tortilla: 1 |
| peanut butter: 1 tsp |
| canned chickpeas - garbanzo beans: 2 Tbl |
| walnuts (chopped): 1 tsp |
| maple syrup: 2 Tbl |
| honey: 1/2 tsp |
Sweet Pb Chickpea Pocket
Credit: Food.com
User rating:
-
Prep Time
1 min -
Cook Time
0 min -
Servings
1 serving(s)
Tags
- Spread the peanut butter on the right half of the tortilla, leaving about an inch on the sides.
- Put chickpeas on the peanut butter, in the shape of a loose rectangle in the middle and to the left side on the peanut butter half; in one layer, not stacked or piled.
- Cover the chickpeas with nuts, syrup, and honey.
- Fold the left half of the tortilla over the right, press down on all the 3 loose edges, and fold the top and bottom "flaps" in, and then fold the right "flap" over those two flaps. You will make a rectangle.
- Flip it over on the plate so the flaps won't fly up, and microwave on high for 20 secs.
- Dip in syrup if desired and eat it like a hot pocket.