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| cornmeal: 3/4 cup |
| Whole wheat pastry flour: 1 cup |
| granulated sugar: 1/2 cup |
| baking powder: 1 Tbl |
| salt: 1/2 tsp |
| nonfat milk: 1 cup |
| eggs: 1 (beaten) |
| canola oil - for salads, woks and light frying: 2 Tbl |
| margarine (oleo): 2 Tbl |
| honey: 2 Tbl |
Credit: Food.com