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| nonfat milk: 1 2/3 cups |
| eggs: 1 |
| vegetable oil: 2 Tbl |
| vanilla extract: 1 tsp |
| all-purpose flour (unsifted): 1 cup |
| cake flour: 1/2 cup |
| cornmeal: 2 Tbl |
| wheat bran: 1 Tbl |
| baking powder: 1 tsp |
| ground cinnamon: 1 tsp |
| maple syrup: 1/2 cup |
| ground cinnamon: 1/2 tsp |
| salt: 1/4 tsp |
