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Ingredients
| sweet potatoes: 1 whole potato |
| broccoli (chopped): 2 cups (chopped) |
| eggs: 6 |
| salt: 1/2 tsp |
| black pepper: 1/4 tsp (freshly ground) |
| vegetable oil: 2 tsp |
| green onions - spring or scallion (chopped): 1/4 cup (chopped) |
| garlic: 2 cloves (minced) |
| dried tarragon (leaves): 1 tsp |
| fontina cheese (shredded): 1/4 cup |
Super Nutritious Frittata
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
25 min -
Servings
4 serving(s)
Tags
- Peel sweet potato and cut into 1/2 inch cubes.
- Place in steamer basket over boiling water, cover and cook for 5 minutes.
- Add broccoli and cook, covered, for 4 minutes or until tender-crisp.
- While vegetables are steaming, whisk eggs, salt & pepper together in a bowl and set aside.
- In 9 inch ovenproof skillet, heat oil over medium heat and cook onion, garlic and tarragon, stirring, for 2 minutes or until softened.
- Arrange sweet potato/broccoli mixture over skillet and pour egg mixture over top.
- Reduce heat to medium-low, cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles a bit.
- Sprinkle cheese over top and broil for 2 to 3 minutes or until light golden and cheese is bubbly (if skillet is not ovenproof, wrap handle in double thickness of foil).