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Ingredients
| all-purpose flour (unsifted): 1 1/4 cups |
| whole wheat flour: 1 1/4 cups |
| baking powder: 2 Tbl |
| granulated sugar: 4 Tbl |
| wheat bran: 4 Tbl |
| whole bran cereal: 3 cups |
| 2% milk: 2 1/2 cups |
| eggs: 4 (whites) |
| olive oil: 1 Tbl |
| sweetened applesauce: 2 Tbl |
Super Bran Muffins
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
20 min -
Servings
24 serving(s)
Tags
- Pour cereal, milk, oil and beaten egg whites into a large bowl.
- Let set for 2 minutes, then beat well.
- While cereal is soaking, measure out dry ingredients into a smaller bowl.
- Mix into cereal mixture.
- Put batter into 24 greased muffin pan cups.
- Bake at 400 for 18 minutes.
- Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
- To reheat, place in microwave for 20 seconds on high.