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Combine water, fat free milk, brown sugar, and salt in sauce pan.
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Heat over medium it to the stage just before a boil, stirring regularly (5 to 7 minutes).
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Add oats stir, cover and reduce heat to low.
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Give it a stir every 5 minuets or so until the liquid is absorbed, about 20 to 25 minutes.
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Slowly add the ground flax stirring constantly to avoid clumps.
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Let sit covered for 5 minutes, then serve.