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| russet potatoes: 5 lbs (peeled and quartered) |
| cauliflower florets: 3 cups |
| garlic: 4 cloves |
| carrots: 1 (chopped) |
| nonfat milk: 1/2 cup |
| salted butter: 3 Tbl |
| salt: 1/2 tsp |
| black pepper: 1/4 tsp |
| parsley (chopped): 1 Tbl (for garnish) |
Credit: AllRecipes
"This recipe includes cauliflower, garlic and a carrot mashed with the potatoes."