Close
Tweet
Ingredients
| chicken breasts: 2 lbs |
| buttermilk: 1/3 cup |
| cornmeal: 1/2 cup |
| bread crumbs: 1/2 cup |
| salt: 1/2 tsp |
| paprika: 2 tsp |
| chili powder: 1 Tbl |
| garlic powder: 1 Tbl |
| ricotta cheese (whole milk): 1/3 cup |
| cottage cheese: 1/3 cup |
| whole plain yogurt: 1/4 cup |
| blue cheese (crumbled): 1 Tbl |
| green onions - spring or scallion (chopped): 1 Tbl (minced) |
| salt |
| black pepper |
Spicy Chicken Tenders With Blue Cheese Dipping Sauce
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
30 min -
Servings
4 serving(s)
Tags
- Cut chicken into strips.
- Put chicken and buttermilk in plastic bag.
- Shake well, refrigerate for 15 minutes.
- Heat oven to 400°.
- Line a lg baking sheet with foil.
- Put dry ingredients in another plastic bag.
- Add chicken, shake to coat well.
- Place chicken on baking sheet.
- Spray the chicken with cooking spray.
- Bake for 30 minutes, until chicken is done and crisp.
- Sauce: In blender, puree the riccota, cottage cheese, yogurt and half the blue cheese.
- Stir in the remaining blue cheese and the onions.
- Salt and pepper to taste.