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Ingredients
| tilapia: 4 fillets |
| Corn Flakes: 2 cups (crushed) |
| shredded parmesan cheese: 4 Tbl |
| cayenne pepper: 3/4 tsp |
| 2% milk: 2 Tbl |
| eggs: 1 |
Spicy Baked Tilapia
Credit: Food.com
User rating:
-
Prep Time
5 min -
Cook Time
15 min -
Servings
4 serving(s)
Tags
- Heat oven to 400 degrees
- Spray baking pan with nonstick cooking spray.
- Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
- Whisk together egg and milk in a second shallow bowl or pie plate.
- Dip each fillet in egg mixture; then coat with cornflake mixture.
- Salt and pepper to taste.
- Bake 12 to 14 minutes or until fish flakes easily with fork.
- Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.