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| pasta (spaghetti): 6 oz |
| egg substitute: 1/4 cup |
| parmesan cheese (grated): 1/3 cup |
| margarine (oleo): 1 Tbl |
| egg substitute: 1/4 cup |
| nonfat cottage cheese: 1 cup |
| black pepper: 1/8 tsp |
| ground turkey: 1 lb |
| white mushrooms: 1 cup (sliced) |
| onions (chopped): 1 cup (chopped) |
| green bell pepper (chopped): 1/2 cup (chopped) |
| spaghetti/marinara sauce: 1 lb |
| Italian seasoning: 1/8 tsp |
Credit: Food.com