Rince chicken in cold water. Sprinkle each piece with Mrs. Dash.

Place flour in a dish or bag, dip or shake to coat.

Place chicken in a non-stick skillet sprayed with vegetable oil spray.

Place over medium heat. Add 2-3 Tbsp water and cover. Cook until brown on 1 side. Turn and cook until browned on other side. Add small amount of water from time to time if needed.