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Ingredients
| chicken breasts: 1 breast |
| all-purpose flour (unsifted): 2 Tbl |
| black pepper: 1 tsp |
| olive oil: 1 Tbl |
| salted butter: 1 tsp |
| broccoli flower clusters (flowerets): 1 cup |
| chicken stock: 1/3 cup |
| lemons: 1 (juice of) |
Solo Chicken Breast and Lemon Broccoli
Credit: Food.com
User rating:
-
Prep Time
5 min -
Cook Time
15 min -
Servings
1 serving(s)
Tags
- Heat the olive oil and butter in a large frying pan until the butter stops foaming Pat dry the chicken breast and coat with the flour and black pepper.
- Place the chicken in the hot oil/butter, fry for 5 minutes and flip, frying for additional 5 minutes or until the internal temperature is 160 degrees (F).
- When the chicken is done, remove to a plate and stir fry the broccoli for 2 minutes or until tender crisp.
- Turn off the heat, add the chicken stock and the juice from the lemon and stir until the mixture starts to thicken.
- Pour the lemon broccoli over the chicken breast.