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| artichoke hearts: 14 oz |
| olive oil: 1 Tbl |
| green onions - spring or scallion (chopped): 1/3 cup |
| fresh oregano (leaves): 1/4 tsp |
| cayenne pepper: 1/4 tsp |
| salt: 1/4 tsp |
| cheddar cheese (shredded): 2 cups |
| eggs: 2 |
| all-purpose flour (unsifted): 1 1/2 cups |
| salt: 1/4 tsp |
| vegetable oil: 1/3 cup |
| non-fat half and half cream: 1/3 cup |
Credit: Food.com