Close
Tweet
Ingredients
| whole wheat flour: 2 Tbl |
| baking powder: 1/4 tsp |
| ground cinnamon: 1/2 tsp |
| flax seed meal: 1/8 tsp |
| light brown sugar (packed): 1 tsp |
| canola oil - for salads, woks and light frying: 1/2 tsp |
| nonfat milk: 2 Tbl |
| unsweetened applesauce: 2 tsp |
Single-Serve Microwave Muffin
Credit: Food.com
User rating:
-
Prep Time
3 min -
Cook Time
2 min -
Servings
1 serving(s)
Tags
- In microwavable coffee mug, ramekin, or custard dish, combine flour, baking powder, cinnamon, and flax meal (I used a custard dish).
- In another coffee mug (etc), mix brown sugar, oil, milk, and applesauce.
- Pour wet ingredients into dry, and mix thoroughly.
- Microwave on MEDIUM power for 2 minutes (cooking time may be different with different microwaves; 2 minutes is just what worked for me).
- Muffin will be done when toothpick inserted near middle comes out clean.
- I put some applesauce on top and just ate it with a spoon right out of the custard dish.