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Preheat oven to 350°F.
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Deseed and wash squash. Keep the peel on.
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Greese 9" X 13" pan with 1 tbs of the canola oil.
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Place squash half face down in pan and carefully add water up to 1 1/2"s from the bottom of the pan.
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Put in preheated oven for 50 minutes or until tender.
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Take squash out of oven and empty any remaining water.
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Flip squash carefully and sprinkle dark brown sugar, and cinnamon over top if using.
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Drizzle with remaining canola oil.
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Place in oven until sugar is melted approximately 7 minutes.
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Remove from oven and let cool if you have time this way you can peel the squash for easier eating.
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What I do is make rice and then warm it all up in the same greased pan with the peeled squash on top of the rice which I slice into two pieces for DH and I.
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(We eat from the same serving platter adding yogurt to our individual portions.).