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Ingredients
| dates - deglet noor (chopped): 1 cup |
| peanut butter: 3/4 cup |
| flaked coconut meat: 1/2 cup |
| unsweetened cocoa powder (sifted): 3 Tbl |
| salt: 1 dash (optional) |
Shanibars
Credit: AllRecipes
User rating:
"This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!"
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Prep Time
10 min -
Cook Time
min -
Servings
6 serving(s)
Tags
Directions
- Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
- Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.