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Ingredients
| brown rice: 1 cup |
| margarine (oleo): 5 Tbl |
| onions - white (chopped): 1 cup |
| carrots (grated): 1 cup (chopped) |
| bean sprouts: 1/2 cup |
| green onions - spring or scallion (chopped): 2/3 cup (chopped) |
| dried sesame seeds: 3 Tbl |
| eggs: 1 cup (white) |
| soy sauce: 5 Tbl |
| salt |
| black pepper |
Sesame Fried Brown Rice
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
50 min -
Servings
8 serving(s)
Tags
- Bring 2 c water & rice to boil. Reduce heat & simmer 50 minutes, stirring occasionally, until all liquid is absorbed.
- In large skillet melt margarine. Add onions, carrots, and scallions. Saute until veggies are translucent. Set aside.
- Heat oven to 350°F
- Place sesame seeds in a shallow oven safe pan. Bake until 10-15 minutes until golden,shaking pan occasionally for even browning.
- Lightly grease another skillet.
- Beat egg whites and scramble in hot skillet until done.
- In large bowl, combine rice, vegetables, bean sprouts, sesame seeds and egg whites.
- Add soy sauce and stir.
- Salt and pepper to taste.