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Ingredients
| eggs: 4 (large) |
| lowfat cottage cheese: 1/2 cup |
| cajun seasoning: 1/2 tsp |
| salt |
| black pepper |
| spinach: 2 cups |
| cheddar cheese (shredded): 1/3 cup (shredded) |
| olive oil: 1 tsp |
Scrambled Spinach Omelet
Credit: Food.com
User rating:
-
Prep Time
5 min -
Cook Time
7 min -
Servings
5 serving(s)
Tags
- Beat the eggs until frothy.
- Add the salt, pepper, and cajun seasoning.
- Stir in the cottage cheese.
- Heat a medium skillet on medium-high and add the olive oil, making sure to coat bottom of skillet.
- Add egg mixture and stir as if making scrambled eggs.
- When eggs are half cooked, add fresh spinach,reduce heat, and cover.
- When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.
- Cover for about 2 more minutes, then serve.
- You can also add chopped tomatoes to this recipe. Just be sure they are well drained (I use paper towels). Add them when you add the spinach.