Roux for Cajun Dishes the Easy, Fat-Free Way
Credit: Food.com
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Prep Time
15 min
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Cook Time
70 min
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Servings
10 serving(s)
Tags
No Meat, No Pork, No Red Meat, Dinner, Lunch, Low Fat, Low Sodium, Low Sugar, Easy To Make
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Preheat your oven to 400F.
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Place flour and spread evenly in a large diameter cast iron skillet or other oven-safe, heavy pan
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Place in the center of the preheated oven.
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Bake for 60 to 70 minutes stirring every 15 minutes at first (I use a wisk or flat spatula).
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After color develops on the flour, stir every 10 minutes or more often if near the end of the cook.
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For a dark roux, the flour will be a dar tan. To judge color as you would with an oil-based roux, place a very small amount of browned flour in a few drops of water and press with the back of a spoon. The sample will be the color of the roux when added to a dish and for the time given will be a mahogony color.