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| olive oil: 2 Tbl |
| onions: 1 |
| celery: 2 stalks |
| ground cumin: 1 Tbl |
| garlic: 2 cloves |
| spinach: 10 oz |
| red tomatoes: 15 oz |
| black beans: 15 oz |
| quinoa: 3/4 cup |
| carrots: 3 |
| pepper jack cheese (shredded): 1 1/2 cups |
| green bell pepper: 4 |
Credit: Food.com