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Ingredients
| whole apples: 3 |
| light brown sugar (packed): 2 Tbl |
| lemon juice: 2 Tbl |
| egg substitute: 3/4 cup |
| nonfat milk: 1/2 cup |
| canola oil - for salads, woks and light frying: 2 Tbl |
| vanilla extract: 2 tsp |
| ground nutmeg: 1 tsp |
| all-purpose flour (unsifted): 1/2 cup |
Puffed Pancake
Credit: Food.com
User rating:
-
Prep Time
5 min -
Cook Time
20 min -
Servings
1 serving(s)
Tags
- Preheat oven to 450. Coat a large ovenproof skillet with cooking spray.
- In a small bowl, toss the coarsely chopped apples with the sugar and lemon juice.
- In a medium bowl, whisk together the egg substitute, milk, oil, vanilla extract and nutmeg. Slowly whisk in the flour to form a smooth batter. Pour into the skillet.
- Cook over medium heat for 2 minutes to set the batter. Bake for 15 minutes. Reduce the oven temp to 350 and bake for 5 minutes or until puffed and golden brown.
- Place apples on top of the pancake and serve immediately.