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Ingredients
| whole wheat flour: 1 cup |
| wheat bran: 1 cup |
| wheat germ: 1/2 cup |
| baking powder: 1 tsp |
| baking soda: 1 tsp |
| honey: 1/2 cup |
| sweetened applesauce: 1/4 cup |
| 2% milk: 3/4 cup |
| eggs: 1 (lightly beaten) |
| walnuts (chopped): 1/4 cup |
| seedless raisins (packed): 1/4 cup |
| whole nutmeg: 1/2 tsp |
| ground cinnamon: 1 tsp |