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Heat a large nonstick skillet over medium-high heat.
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Sprinkle 1/4 t salt over both sides of pork.
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Add 1 teaspoon butter to pan, stirring until butter is melted.
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Add the pork to pan, and cook pork for 3 minutes on each side. Remove pork from pan, and keep warm.
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Combine low-fat milk and flour, stirring with a whisk.
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Add the milk mixture to pan, stirring with a whisk.
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Stir in remaining 1/2 t salt, poultry seasoning, and black pepper.
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Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done.