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Ingredients
| nonfat milk: 1 cup |
| all-purpose flour (unsifted): 1 cup |
| egg substitute: 1/2 cup |
| salt: 1/2 tsp |
| cooking spray |
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Credit: Food.com
User rating:
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Prep Time
5 min -
Cook Time
40 min -
Servings
6 serving(s)
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- In a blender, pour in milk.
- Add dry ingredients.
- If desired, add herbs (I like Italian blend).
- Blend until just smooth.
- In 6 ramekins that have been sprayed with cooking spray, pour in mixture.
- Bake at 450F for 20 minutes, then reduce heat and bake at 350F for up to 20 minutes longer, until deep golden brown. Serve immediately.