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| all-purpose flour (unsifted): 1 1/4 cups |
| wheat bran: 1/4 cup |
| granulated sugar: 1 Tbl |
| baking powder: 2 1/2 tsp |
| salt: 1/2 tsp |
| eggs: 1 |
| eggs: 1 (white) |
| nonfat milk: 1 1/2 cups |
| canola oil - for salads, woks and light frying: 2 Tbl |
| pecans (chopped): 1/3 cup |
Credit: AllRecipes
"Your bunch will say a big 'yes' to breakfast when these wonderful waffles are on the menu, promises Susan Bell of Spruce Pine, North Carolina."