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Ingredients
| nonfat plain yogurt: 1 cup |
| grated parmesan cheese: 1/4 cup |
| light sour cream: 1/4 cup |
| parsley: 3 Tbl (fresh//minced) |
| green onions - spring or scallion: 1 whole onion (thinly sliced) |
| yellow mustard: 1 tsp |
| onion powder: 1 tsp |
| salt: 1/4 tsp |
| black pepper: 1/8 tsp |