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Add rice, oil, cayenne and garlic salt to a medium sauce pan. Put temperature on medium and saute, stirring constantly, until the rice is evenly covered with the oil. You want to saute it at least 5 minutes to make the rice have a crispier (but not crunchy) texture when it's all finished.
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Add the chicken broth. Bring to a boil, then cover, turn down to low and let simmer for 15 minutes.
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After 15 minutes check it to make sure it's not too crunchy. If it is, just add a little more water and let it simmer longer.
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Remove from heat.
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Add Parmesan, sage, parsley and pepper and mix it up until Parmesan "disappears" into the rice.
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Add more of whatever you like to taste. It should be salty enough with the garlic salt, chicken broth and Parmesan, so be careful about that.