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Preheat over to 500 degrees. Heating at a higher tempeture for lower time keeps the fish moist- especially with milk.
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Clean fish well. Make sure to dry well. Cut into equal serving pieces.
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Place milk and breadcrumbs in seperate bowls.
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Soak fish in milk. This is the key to make it moist.
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Coat fish with panko breadcrumbs. Make sure to add seasoning to plain panko crumbs. I use oregano, pepper, ground mustard -- and have added hot peppers (but I like a little spice in everything). The key is adding some seasoning to the Panko breadcrumbs.
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Spray a glass cooking dish with PAM.
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Place each coated filet in the glass dish.
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Drizzle lemon juice equally over fish.
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Melt butter in micowave.
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Drizzle melted butter over fish.
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Cook for 15 minutes.
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Enjoy.