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In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
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While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
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Drain beans; set aside.
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Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat.
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Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
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Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
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Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.